About me 

I am a veteran Wellbeing and Leadership Coach, certified by the Institute for Professional Excellence in Coaching and The International Coaching Federation.

I have spent my career at the intersection of research, behavior change, and coaching. I have created a uniquely holistic and proven approach to coaching that blends practical, science-backed techniques with energy coaching.

I have partnered with companies like Weight Watchers, Best Buy, Truist, Edward Jones, US Bank, and many more, to create meaningful, and often, transformative, experiences.

As a facilitator on a mission to make wellbeing accessible to everyone, I have coached thousands of group sessions teaching participants across socio-economic levels to leverage the wellbeing techniques once reserved for the wellness elite.

Personally, I am based in Brooklyn, NY, a 21-time marathoner, a news-wife, and Momma to a 200-year-old sourdough culture, a fluffy pup, and two spirited, creative girls.

CERTIFICATIONS

International Coaching Federation (ICF)

Energy Leadership™

Tiny Habits Method™

Neuro-Linguistic Programming