I am a veteran Wellbeing and Leadership Coach, certified by the Institute for Professional Excellence in Coaching and The International Coaching Federation.

I have spent my career at the intersection of research, behavior change, and coaching, with a mission to help women build what I call "courage capital" - the deep confidence in our value and strengths that we need just as much as financial capital to do big, brave things.

Through The Uplifters Podcast and my coaching practice, I've discovered that what stops most women isn't lack of money, support, or knowledge - it's the limiting beliefs that tell us we're not ready, not enough, or that it's too late. I have created a uniquely holistic and proven approach to coaching that blends practical, science-backed techniques with energy coaching to help women overcome these barriers.

I have partnered with companies like Weight Watchers, Best Buy, Truist, Edward Jones, US Bank, and many more, to create meaningful, and often, transformative experiences. As a facilitator on a mission to make wellbeing accessible to everyone, I have coached thousands of group sessions teaching participants across socio-economic levels to leverage the wellbeing techniques once reserved for the wellness elite.

Personally, I am based in Brooklyn, NY, a 21-time marathoner, a news-wife, and Momma to a 200-year-old sourdough culture, a fluffy pup, and two spirited, creative teenage girls.