I am a veteran Wellbeing and Leadership Coach, certified by the Institute for Professional Excellence in Coaching and The International Coaching Federation.

I have spent my career at the intersection of research, behavior change, and coaching, with a mission to help women build what I call "courage capital" - the deep confidence in our value and strengths that we need just as much as financial capital to do big, brave things.

Through The Uplifters Podcast and my coaching practice, I've discovered that what stops most women isn't lack of money, support, or knowledge - it's the limiting beliefs that tell us we're not ready, not enough, or that it's too late. I have created a uniquely holistic and proven approach to coaching that blends practical, science-backed techniques with leadership coaching.

I have partnered with companies like Weight Watchers, Best Buy, Truist, Edward Jones, US Bank, Ideal Protein, and many more to integrate coaching principles into their customer experiences.

Personally, I am based in Brooklyn, NY, a 21-time marathoner, a news-wife, and Momma to a 200-year-old sourdough culture, a fluffy pup, and two spirited, creative teenage girls.